Sweet jebus! it’s been a long time since I’ve blogged….It’s funny how when life is going really well and you’re at your happiest there no longer seems to be much to write about. I reminded myself that writing is one of many things I love to do and remembered I also love inspiring people to do positive things for themselves so thought I’d share with you all a bit of how I’ve been keeping myself so relaxed and happy lately 🙂
Stress seems to be the one issue that affects all of us across the board because it can be brought on by a multitude of reasons and it’s one of those things that for most of us doesn’t get any better with age. The various prescriptions for stress relief recommended range from physical activities like yoga and exercise and changing your diet, to personal development such as improving on communication with others, learning to be assertive or a better listener and even therapy.
Sometimes fitting these things into your schedule, or resolving the personal issues becomes a stress in itself though….then what?
One of the best approaches to kicking stress in the butt, or at least salvaging enough sanity to move forward with the aforementioned stress relievers is to connect with your inner child and at times, be that child again. I’m not saying go around having temper tantrums in public, or start peeing your pants again, you WILL get hauled to an insane asylum if you do that. What I mean is, remember the things you loved most as a child and indulge in them, if dressing your dog up as a princess and making him have a tea party with your stuffed animals made you happy as a kid, do it! Make snow angels and build snow men, stuff your face with junk food every now and then, watch your favourite childhood cartoons, play,let yourself get really excited and laugh…a lot!
I am 28 going on 8, I have a furby, watch cartoons and in the summer go psycho when I hear the ice cream truck in my neighbourhood. I remember allowing myself to act on the ice cream impulse on my 28th birthday a few months back, the ice cream man totally flirted with me and gave me extra ice cream….. so you see, embracing your inner child does have its rewards 😉